This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
Start this stretch with both persons facing forward, one behind the other about 2-3 feet a part. The person in front should have their arms back, with their hands joining together with the person behind them.
The person in the back starts by slowly lifting the arms up of the person in front. Lift the partner’s arms until they feel a slight stretch. Hold for 2-3 seconds and release. Alternate positions with partner.
Suggested reps: 4-5 each person.