Cat Stretch
This is a simple back stretch exercise.
Instructions
Start this exercise on a mat on your hands and knees.
Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.
This is a simple back stretch exercise.
Start this exercise on a mat on your hands and knees.
Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.
