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Push Ups

Push Ups

თებერვალი 4, 2023

Extended Arm Crunches with Exercise Ball

Extended Arm Crunches with Exercise Ball

თებერვალი 4, 2023

Push Ups with Elbows Close to Sides

Push Ups with Elbows Close to Sides

თებერვალი 4, 2023

Push Ups from Knees

Push Ups from Knees

თებერვალი 4, 2023

Pushups with Thighs on the Exercise Ball

Pushups with Thighs on the Exercise Ball

მკერდი

თებერვალი 4, 2023

The “Pec Deck” with the Exercise Band

The “Pec Deck” with the Exercise Band

თებერვალი 1, 2023

Floor Dips

Floor Dips

თებერვალი 1, 2023

2 Person Chest and Arm Stretch

2 Person Chest and Arm Stretch

თებერვალი 1, 2023

External Shoulder Rotation with Elevated Arm with Band

External Shoulder Rotation with Elevated Arm with Band

იანვარი 31, 2023

Back Extensions on the Mat (Intermediate)

Back Extensions on the Mat (Intermediate)

იანვარი 31, 2023

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