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Spine Stretch and Saw with the Pilates Band

Spine Stretch and Saw with the Pilates Band

February 11, 2023

Single Leg Stretch with the Pilates Band

Single Leg Stretch with the Pilates Band

February 11, 2023

Sidelying Leg Lift With the Exercise Band (Loop)

Sidelying Leg Lift With the Exercise Band (Loop)

February 11, 2023

The Plough with the Pilates Ball

The Plough with the Pilates Ball

February 11, 2023

Squats with the Pilates Ball

Squats with the Pilates Ball

February 11, 2023

Shoulder and Biceps Stretch

Shoulder and Biceps Stretch

February 11, 2023

Fly Push Ups

Fly Push Ups

February 4, 2023

Push Up on BOSU

Push Up on BOSU

February 4, 2023

Advanced Push Ups on Upside Down BOSU

Advanced Push Ups on Upside Down BOSU

February 4, 2023

Medicine Ball Push-Out on Exercise Ball

Medicine Ball Push-Out on Exercise Ball

February 4, 2023

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