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Advanced Push Up on Exercise Ball

Advanced Push Up on Exercise Ball

February 4, 2023

Push Ups

Push Ups

February 4, 2023

Extended Arm Crunches with Exercise Ball

Extended Arm Crunches with Exercise Ball

February 4, 2023

Push Ups with Elbows Close to Sides

Push Ups with Elbows Close to Sides

February 4, 2023

Push Ups from Knees

Push Ups from Knees

February 4, 2023

Pushups with Thighs on the Exercise Ball

Pushups with Thighs on the Exercise Ball

მკერდი

February 4, 2023

The “Pec Deck” with the Exercise Band

The “Pec Deck” with the Exercise Band

February 1, 2023

Floor Dips

Floor Dips

February 1, 2023

2 Person Chest and Arm Stretch

2 Person Chest and Arm Stretch

February 1, 2023

External Shoulder Rotation with Elevated Arm with Band

External Shoulder Rotation with Elevated Arm with Band

January 31, 2023

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