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Prone (Lying Face-Down) Back Extensions

Prone (Lying Face-Down) Back Extensions

January 29, 2023

Upper Back Curl

Upper Back Curl

January 29, 2023

Dead Bug on BOSU

Dead Bug on BOSU

January 29, 2023

Cat Stretch

Cat Stretch

ტრაპეცია: ზედა

January 29, 2023

Rear Delt Row with Band

Rear Delt Row with Band

January 28, 2023

Bent Over Rows with Band

Bent Over Rows with Band

January 28, 2023

Lateral Shoulder Raise with Band

Lateral Shoulder Raise with Band

January 28, 2023

Squat and Upright Row with Band

Squat and Upright Row with Band

January 28, 2023

Triceps Extensions with Band – Both Arms

Triceps Extensions with Band – Both Arms

January 28, 2023

Diagonal Rear Delt Exercise with Band

Diagonal Rear Delt Exercise with Band

January 28, 2023

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