Back Extensions on the Mat (Beginner)
This is a simple exercise to strengthen your low back.
Instructions
Start this exercise by lying face down on the mat. Your legs should be together, and arms should be bent behind you, hands resting palm up on your lower back.
Exhale and bend arms in an upward motion about a foot off the mat.
Hold arms here and slowly lift head up from the mat. Hold for 2 seconds and return to start position.
Recommended reps: 3-5 reps.
