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Back Extensions on the Mat (Intermediate)

Back Extensions on the Mat (Intermediate)

January 31, 2023

Neck Stretch Forward

Neck Stretch Forward

January 31, 2023

Lateral (Side) Neck Stretch

Lateral (Side) Neck Stretch

January 31, 2023

Neck Stretch to the Side

Neck Stretch to the Side

January 31, 2023

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

ტრაპეცია: ზედა

January 31, 2023

Upright Row with Band

Upright Row with Band

January 31, 2023

Shoulder Stretch

Shoulder Stretch

January 31, 2023

Pitcher’s Stretch

Pitcher’s Stretch

January 31, 2023

One Arm Push Ups

One Arm Push Ups

January 29, 2023

Side Neck Stretch

Side Neck Stretch

January 29, 2023

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