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Seated Rows with Band

Seated Rows with Band

January 28, 2023

მხრის გაჭიმვა

მხრის გაჭიმვა

January 28, 2023

Posterior Shoulder Stretch

Posterior Shoulder Stretch

January 28, 2023

Back Extensions on the Mat (Beginner)

Back Extensions on the Mat (Beginner)

January 24, 2023

Pitcher’s Stretch

Pitcher’s Stretch

January 24, 2023

Dumbbell Reverse Flies

Dumbbell Reverse Flies

January 23, 2023

Standing Squats (No Weights)

Standing Squats (No Weights)

January 23, 2023

Forward Lunges

Forward Lunges

January 23, 2023

Lunges to Knee Lift

Lunges to Knee Lift

January 23, 2023

Buttocks and Outer Thigh Stretch

Buttocks and Outer Thigh Stretch

January 23, 2023

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