Arm Circles
This exercise focuses on working the entire shoulder ‘girdle’ and makes an excellent warm-up before any resistance or weight training involving the shoulders. Instructions 1 Start by standing straight with your feet shoulder width apart. Your arms should be straight out to the sides, so that your body forms a T. 2 Slowly start by […]
Dumbbell Shoulder Press
This exercise focuses on working the shoulder muscles. Instructions 1 To start this exercise stand straight, with feet shoulder width a part. Grasp one dumbbell in each hand. Hold weights with palms facing forward and with elbows at a 90 degree angle. Elbows should be at shoulder level. 2 Exhale and push weights overhead straightening […]
Chin Tuck Neck Stretch
Stretches out the neck using your hands for guidance. Instructions 1 With your hands behind your head gently push back into your hands. Draw your chin straight back as if you are trying to make a double chin. Do not push too hard otherwise you may strain your neck. 2 Recommended Reps: do 2 times, […]
Superman on BOSU
A great exercise to work the lower back. Instructions Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds.
Seated Back Stretch
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball. Instructions 1 Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs. 2 Now let your head drop down and round out your upper […]
Chest and Shoulder Exercise with the Pilates Circle
A simple exercise for the chest using the Pilates circle. Instructions Stand up straight with the Pilates circle between your hands. Pull your shoulder blades down toward your buttocks. Start with your hands held at about shoulder height. Press the Pilates circle between your hands as you exhale. Hold for about 3 seconds, then release […]