One Arm Push Ups
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development. Instructions Start by lying face down down on a mat. Hands should be out in front aligned with your shoulders. Bend your right elbow out to the side, and pull your left arm behind you to rest […]
Side Neck Stretch
This is a great exercise to do at home or at your desk. Instructions Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs. Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds. Repeat as above to the right side. Repeat this […]
Prone (Lying Face-Down) Back Extensions
This exercise helps to strengthen the back & neck, helping to give you straight, upright posture. Instructions Lie face-down on an exercise mat, hand on your lower back, palms facing up. Keep your legs on the mat throughout the exercise. Squeeze your buttocks then lift your upper body 2-3 cm (approx. 1 inch) off the […]
Upper Back Curl
This is a great stretch for your upper back. Instructions Begin on your hands and knees with your back straight and your head up. Slowly drop your head and curl your upper back outwards towards the ceiling. Hold for 5-10 seconds, then return to the starting position and repeat.
Dead Bug on BOSU
A fun exercise that improves core strength and stability. Instructions Lay with your lower back on the middle of the BOSU. Bring both legs up together until your knees are directly over your hips and are bent at a 90° angle, calves parallel to the floor. Raise your arms out in front of you so […]
Cat Stretch
This is a simple back stretch exercise. Instructions Start this exercise on a mat on your hands and knees. Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.