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This exercise focuses on working your obliques and your low back. Lying on your right side on the mat, your legs should be together with your feet one on top of the other. Put your left hand on your waist or rest your arm along your side. Keep head and neck straight and aligned with […]

This exercise focuses on working your hips, thighs, and gluteal muscles. Instructions Standing straight with feet slightly apart, have your hands at your sides or on your hips. Take a large step forward, landing lightly on the front foot. Bend both knees while maintaining your upper body posture. Then, lift your back leg up in […]

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury. Instructions Start this stretch in a lunge position. The front leg should be bent, the other stretched out behind your body. Both arms should be bent […]