The “Pec Deck” with the Exercise Band
You can do this chest exercise on the stability ball or on a more stable surface such as a stool. Instructions Sit upright on the ball with perfect posture. Have the exercise band around your back and under both armpits. Holding the band in each hand, keep your elbows both at 90 degrees. Keeping your […]
Floor Dips
This exercise focuses on working your triceps and shoulders and pecs (chest). Instructions Start by bending at the elbows and torso and tightening the abdominal muscles. Push into a reverse plank by straightening the elbows and lifting buttocks off of floor. Hold briefly, then return to start position. Recommended Reps: 10 – 15 Alternative: Hold […]
2 Person Chest and Arm Stretch
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles. Instructions Start this stretch with both persons facing forward, one behind the other about 2-3 feet a part. The person in front should have their arms back, with their hands joining together […]
External Shoulder Rotation with Elevated Arm with Band
This exercise is great for working the rotator cuff and shoulder. Instructions Start with the band under your left foot, and a handle in each hand. Your left elbow should be at shoulder height and bent to 90 degrees. Adjust the length of the band between your foot and left hand until you have the […]
Back Extensions on the Mat (Intermediate)
This exercise focuses on strengthening the lower back. Start this exercise by lying face down on the mat. Your legs should be together, and arms bent with your hands resting underneath your forehead. Exhale and slowly lift both head and arms up together in one motion. Hold for 2 seconds, exhale and release. Return to […]
Neck Stretch Forward
This exercise is designed to relieve tension in the neck. Instructions Start in a standing position with feet shoulder width apart. Bring your left ear towards your left shoulder and hold. Hold for 2 seconds. Gently roll your head forward and bring your chin in towards your chest. Hold for 2 seconds. Roll your head […]