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Similar to the dumbbell row exercise. Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band. Exhale and pull your elbows up toward the ceiling, keeping them away from your body. Hold for 2 seconds when elbows are parallel with shoulders. Inhale and release back […]

Simple back exercise. Instructions Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band. Exhale and pull both handles in towards your hips, keeping your arms close to your body, and moving your elbows behind you. Hold for 2 seconds. Inhale and release back to […]

Good shoulder exercise. Instructions Start with feet shoulder width apart with band securely under both feet. Both hands should be grasping handles of the band, arms resting at your sides. Exhale and raise arms out to the sides, palms facing down, until arms are in line with your shoulders. Ensure that you do not shrug […]

This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands. Instructions Start this exercise standing with feet shoulder width apart […]

This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands. Instructions Stand with feet slightly apart. Arms should be raised to shoulder level, and elbows bent. Hands should be out in front each grasping […]

This is a very simple shoulder exericse Instructions Stand with feet slightly a part. Both hands should be gripping one end of the band with about 2-3 feet of band between them. Have your left hand in front slightly above your head, and your right hand down in front of your chest. Exhale and pull […]