Seated Rows with Band
This is a great seated exercise with the band. Instructions Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle. Exhale and pull your left arm back, stretching the band. Hold for 2 seconds, and release. Repeat with […]
Posterior Shoulder Stretch
Good Shoulder Stretch Instructions Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
Back Extensions on the Mat (Beginner)
This is a simple exercise to strengthen your low back. Instructions Start this exercise by lying face down on the mat. Your legs should be together, and arms should be bent behind you, hands resting palm up on your lower back. Exhale and bend arms in an upward motion about a foot off the mat. […]
Pitcher’s Stretch
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc. Instructions Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
Dumbbell Reverse Flies
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles. Instructions Stand with your torso bent forward, making a 90 degree angle between your legs and upper body. Grasp dumbbells in your hands at your sides, palms facing inwards. Lean over keeping your back straight, abdominals engaged, and knees […]