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Upright Row with Band

Upright Row with Band

January 31, 2023

Shoulder Stretch

Shoulder Stretch

January 31, 2023

Pitcher’s Stretch

Pitcher’s Stretch

January 31, 2023

Rear Delt Row with Band

Rear Delt Row with Band

January 28, 2023

Bent Over Rows with Band

Bent Over Rows with Band

January 28, 2023

Lateral Shoulder Raise with Band

Lateral Shoulder Raise with Band

January 28, 2023

Squat and Upright Row with Band

Squat and Upright Row with Band

January 28, 2023

Triceps Extensions with Band – Both Arms

Triceps Extensions with Band – Both Arms

January 28, 2023

Diagonal Rear Delt Exercise with Band

Diagonal Rear Delt Exercise with Band

January 28, 2023

Seated Rows with Band

Seated Rows with Band

January 28, 2023

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