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External Shoulder Rotation with Elevated Arm with Band

External Shoulder Rotation with Elevated Arm with Band

January 31, 2023

Back Extensions on the Mat (Intermediate)

Back Extensions on the Mat (Intermediate)

January 31, 2023

Neck Stretch Forward

Neck Stretch Forward

January 31, 2023

Lateral (Side) Neck Stretch

Lateral (Side) Neck Stretch

January 31, 2023

Neck Stretch to the Side

Neck Stretch to the Side

January 31, 2023

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

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January 31, 2023

Cat Stretch

Cat Stretch

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January 29, 2023

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