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External Shoulder Rotation with Elevated Arm with Dumbbells

External Shoulder Rotation with Elevated Arm with Dumbbells

February 13, 2023

Arm Circles

Arm Circles

February 13, 2023

Dumbbell Shoulder Press

Dumbbell Shoulder Press

February 13, 2023

Chin Tuck Neck Stretch

Chin Tuck Neck Stretch

February 13, 2023

Superman on BOSU

Superman on BOSU

February 13, 2023

Seated Back Stretch

Seated Back Stretch

February 13, 2023

Chest and Shoulder Exercise with the Pilates Circle

Chest and Shoulder Exercise with the Pilates Circle

February 11, 2023

Hamstring Stretch with the Pilates Circle

Hamstring Stretch with the Pilates Circle

February 11, 2023

Straight Leg Rocker with the Pilates Band

Straight Leg Rocker with the Pilates Band

February 11, 2023

Open-leg Rocker With the Pilates Band

Open-leg Rocker With the Pilates Band

February 11, 2023

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