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Back and Leg Extensions with the Pilates Band

Back and Leg Extensions with the Pilates Band

February 11, 2023

Shoulder and thoracic spine mobilization with Pilates Band

Shoulder and thoracic spine mobilization with Pilates Band

February 11, 2023

Chest Stretch with the Pilates Band

Chest Stretch with the Pilates Band

February 11, 2023

The Bridge with the Pilates Circle

The Bridge with the Pilates Circle

February 11, 2023

Chest Exercise with the Pilates Circle

Chest Exercise with the Pilates Circle

February 11, 2023

Spine Stretch and Saw with the Pilates Band

Spine Stretch and Saw with the Pilates Band

February 11, 2023

Single Leg Stretch with the Pilates Band

Single Leg Stretch with the Pilates Band

February 11, 2023

Sidelying Leg Lift With the Exercise Band (Loop)

Sidelying Leg Lift With the Exercise Band (Loop)

February 11, 2023

The Plough with the Pilates Ball

The Plough with the Pilates Ball

February 11, 2023

Squats with the Pilates Ball

Squats with the Pilates Ball

February 11, 2023

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