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The “Pec Deck” with the Exercise Band

The “Pec Deck” with the Exercise Band

February 1, 2023

Floor Dips

Floor Dips

February 1, 2023

2 Person Chest and Arm Stretch

2 Person Chest and Arm Stretch

February 1, 2023

External Shoulder Rotation with Elevated Arm with Band

External Shoulder Rotation with Elevated Arm with Band

January 31, 2023

Back Extensions on the Mat (Intermediate)

Back Extensions on the Mat (Intermediate)

January 31, 2023

Neck Stretch Forward

Neck Stretch Forward

January 31, 2023

Lateral (Side) Neck Stretch

Lateral (Side) Neck Stretch

January 31, 2023

Neck Stretch to the Side

Neck Stretch to the Side

January 31, 2023

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

ტრაპეცია: ზედა

January 31, 2023

Upright Row with Band

Upright Row with Band

January 31, 2023

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