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Shoulder Stretch

Shoulder Stretch

January 31, 2023

Pitcher’s Stretch

Pitcher’s Stretch

January 31, 2023

One Arm Push Ups

One Arm Push Ups

January 29, 2023

Side Neck Stretch

Side Neck Stretch

January 29, 2023

Prone (Lying Face-Down) Back Extensions

Prone (Lying Face-Down) Back Extensions

January 29, 2023

Upper Back Curl

Upper Back Curl

January 29, 2023

Dead Bug on BOSU

Dead Bug on BOSU

January 29, 2023

Cat Stretch

Cat Stretch

ტრაპეცია: ზედა

January 29, 2023

Rear Delt Row with Band

Rear Delt Row with Band

January 28, 2023

Bent Over Rows with Band

Bent Over Rows with Band

January 28, 2023

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