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Chin Tuck Neck Stretch

Chin Tuck Neck Stretch

Stretches out the neck using your hands for guidance.

Instructions

1

With your hands behind your head gently push back into your hands. Draw your chin straight back as if you are trying to make a double chin. Do not push too hard otherwise you may strain your neck.

2

Recommended Reps: do 2 times, holding for about 10 seconds.

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