Neck Stretch Forward
იანვარი 31, 2023
This exercise is designed to relieve tension in the neck.
Start in a standing position with feet shoulder width apart.
Bring your left ear towards your left shoulder and hold. Hold for 2 seconds.
Gently roll your head forward and bring your chin in towards your chest. Hold for 2 seconds. Roll your head then to the right and continue until your head rolls back to the center. Repeat twice.
Suggested Reps: 5 to 10 times.