This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
Start this stretch sitting on a mat with your legs out in front.
Cross one leg over the other, and bend knee to about 90 degrees.
If you have your right leg crossed over the left, place your left elbow on the outer right knee, using it to help you turn and stretch by looking away from the knee. Hold for 3-5 seconds and release. Return to start position and switch legs.
Recommended reps: Do 2 for each leg.